Embodied Wisdom: Somatic Movement Experience

Wednesday, February 5th at 7 pm EST

The LOUD method©️ is a combination of somatic movement therapy, nervous system regulation practices, sound and breath work to address and release the deep physiological effects of trauma held in the mind & body.

LOUD Method©️ is a place to:

* Release and transmute emotions, energy and trauma that has been stuck and stored in your body

* Learn to ride the waves of these energies/emotions

* Learn to embrace all of your emotions without judgment or restriction

* Harness and move the transformational power of emotions through your being to create change in your life experience

Due to overwhelming emotional pain that is often present, it is common that post-traumatic stress remains in the body, stifling the healing process, causing disease and continued suffering. By experiencing stored energy and emotion, layer by layer, in the comfort of a safe container, you are able to thaw the residue of innate trauma stored in the body and nervous system. Empowering ourselves through this process, we are able to connect the body with its powerful self-healing functions to assist in resolving intense states of stress, deep emotional release, physical tension and trauma.