#SELFCARESUNDAY Episode #: 1

Health Warriors, As I promised last week, I have created a new vlog series on my youtube channel called ‪#‎selfcaresunday‬ to give you tips, tools and inspiration to make yourself a priority and fill…

Breaking The Stigma Of Depression

I am so nervous as I write this post because I am about to share my COMPLETE truth with you. WOW….this is liberating and soooooo scary. My mind is blown, my heart…

PODCAST REMIX

Divine Lifestyles | Nutrition | Motivation | Leadership | Passion | Purpose | Faith | Transformations | Healing I edited together a cool remix from a few of my favorite podcast interviews…

#GOGIRLGO Campaign

As you may know I am a teaching fellow for Girls Health Ed and nonprofit organization that provides free health education workshops taught by trained teaching fellows in urban areas throughout the U.S.…

4th of July Exercise Motivation

Hello Health Warriors, I wanted to share a short 4th of July exercise motivation video. I threw down a yoga mat, grabbed a glass of water and turned on a Jillian Michael’s…