I Am Thankful For You…

With a heavy heart I reflect on memories of the most influential man in my life, my Uncle Richie. Known to most as Monsignor Albert, founder of the St. Patrick’s Foundation and the Stella…

#SELFCARESUNDAY Episode #: 1

Health Warriors, As I promised last week, I have created a new vlog series on my youtube channel called ‪#‎selfcaresunday‬ to give you tips, tools and inspiration to make yourself a priority and fill…

I’MPERFECT MOVEMENT

This week I want to share a story that ROCKED my world!  I had the honor of spending last weekend in the Hamptons with some of the most inspirational women I have ever…

Mis-labeling From Food Companies

Health Warriors, I had to share this blog today because I cannot stay quiet about the disgust I have for the mis-labeling from food companies. “It is a fraud on consumers to…

Menstrual Hygiene Day 2015

Menstrual Hygiene is fundamental to many aspects of development, including education, economy, health, human rights.  The.28th of May is Menstrual Hygiene Day. At any moment in time,  445 million girls and women…