Navigating Life's Challenges with Energy and Consciousness
Hi, Tara Magalski, your guide on the journey to a more divine lifestyle. Today, I had the pleasure of sitting down with Michelle Cachucho, an energy coach, integrator, and consciousness motivator whose insights have the power to transform the way we approach life's challenges. I want to share with you the profound lessons and techniques we discussed, which I believe can help anyone elevate their life to a higher frequency.
Embracing the Dark Nights of the Soul
Michelle's story is one of resilience and transformation. Born and raised in South Africa before moving to London, she encountered several "dark nights of the soul," which are intense periods of personal turmoil that lead to spiritual awakenings. From the loss of a close friend's brother to coming out as gay, Michelle faced her challenges head-on and emerged with a powerful toolkit to shift her focus and raise her vibration.
The Way Within: A Technique for Transformation
During our conversation, Michelle introduced "The Way Within," a technique she developed to navigate her darkest times. She emphasized the importance of raising one's frequency to live a life that's more in sync with the universe, a concept that resonated deeply with me. Michelle's recent experience with her father's passing served as a testament to the profound impact of maintaining a high frequency during life's most trying moments.
Contemplating Death and Daily Practices
We delved into the topic of death, a subject many shy away from. Michelle's perspective was refreshing; she encouraged embracing and leaning into the concept of death, rather than fearing it. This approach can lead to a more meaningful and fearless way of living.
Grounding, Breathwork, and Movement: Tools for Healing
Michelle shared her daily practices that helped her through her father's passing, including grounding, breathwork, meditation, and movement. She stressed the importance of giving movement to grief, allowing energy to flow freely to prevent stagnation and illness. These practices are not just coping mechanisms but are essential for anyone looking to lead a conscious and intentional life.
Divine Daily Practices: A Path to Transformation
Michelle's "Divine Daily Practices" are a series of consciousness-led activities that have had a transformative impact on her life. From writing and mantra chanting to kundalini yoga and meditation, these practices are designed to activate intuitive wisdom and self-care. As a recent certified practitioner of kundalini for prenatal, Michelle also highlighted the power of using one's voice as a tool for communication and empowerment.
The Shift in the Human Spirit
Our discussion took a turn towards the current awakening and ascension process that many are experiencing. Michelle spoke of the "dark nights of the soul" as trigger moments that lead to the realization that we are the creators of our reality. She observed a growing sense of empowerment and self-awareness, with people asserting their boundaries and questioning societal norms.
The Emergence of New Earth
Michelle introduced the concept of "new earth," a vision where humanity operates from a vibration of love, leading to a decrease in conflict and a focus on creating a harmonious world. She emphasized the role of changemakers in this transformative energy and the importance of aligning one's frequency with it.
Empowerment Through High-Vibrational Choices
For those struggling with this shift, Michelle's advice was clear: start with oneself. She recommended choosing high-vibrational content, like books or podcasts, to elevate one's frequency. "The Four Agreements" by Don Miguel Ruiz was mentioned as a transformative tool for self-discovery and growth.
Letting Go of the Heavy Backpack
Michelle used the analogy of carrying a heavy backpack filled with old beliefs and programming, urging us to release these burdens and trust in our inner wisdom. This resonated with me as it relates to the process of shedding old selves and embracing personal transformation.
Breaking Patterns with the Micro Clearing Breath
Michelle shared a powerful tool called the micro clearing breath, which uses visualization and breathwork to interrupt negative thought streams and raise one's vibration. She emphasized the importance of compassion and detachment in dissolving these densities from the body.
Surround Yourself with a High-Vibrational Community
According to Michelle, changing one's environment and surrounding oneself with a community that embodies higher frequencies is crucial. She encouraged listeners to recognize their role as creators of their reality, sharing an inspiring story of a man who walked out of a challenging situation to create a new life for himself.
Joining the Movement of Rising Up in Love
Michelle's coaching program, her encouragement for volunteering, and her participation in the movement of rising up in love are all avenues for those looking to make a positive change in their lives. She commended me for my dedication to making a positive impact, and I, in turn, am grateful for her wisdom and the opportunity to share it with all of you.
I encourage you to subscribe, rate, and review the Divine Lifestyles podcast and share it on social media to help spread the impact of these life-changing conversations. Together, we can live our highest expression and support each other in lightening our spiritual load to embrace our true nature.
Thank you for joining me on this journey, and remember, the path to a divine lifestyle is within reach—it starts with a single step of intention and awareness.
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